I’m Dr. Mica Riley! I've been diving deep into the health and fitness scene for more than a decade now. My jam? ACL injuries and all things barbell. You'll often catch me in the gym, totally hyped, with a barbell in hand, pushing to get strong AF. Been there, done that with multiple ACL injuries and surgeries, so I totally get what my fellow ACLers are going through. I've got loads of experience taking athletes from rock bottom post-surgery right back to dominating their game.
In search of a dedicated expert in strength and conditioning? Your quest ends here. As a certified strength & conditioning coach and licensed Performance Physical Therapist, I excel in creating plans that suit your unique needs and consider any prior injuries. Whether you're grappling with an unresolved ACL injury or currently recovering, or aiming to optimize your fitness, my background in rehabbing top-tier athletes and designing effective training regimens ensures a holistic approach to achieving your health and performance aspirations. Let's make your well-being the top priority. Eager to kickstart this journey? Let's dive in.